blog Vacation in the chaos I'm currently sitting in a vacation rental on Manasota Key, about an hour and a half drive south of Tampa Bay. The sun is shining hot and bright on the brilliant greens of
exercise Workout of the Day 1/1/2019 Happy New Year! I wanted to start this year off on the right foot, so I made sure to get up and go to the gym early in the morning. I'm fortunate that
exercise Workout of the Day 12/29/2018 Today's workout was an early trip to the gym before the rest of the family woke up. I typically leave Saturday as a rest day, but wasn't able to get to the gym
blog Workout of the Day 12/27/2018 This morning I ran 3 miles in 27:36, and then walked another mile in 19:30.
Recipes Roasted Butternut Squash First off, Merry Christmas! I've been enjoying the holiday with my family, which as always involves a lot of cooking. I stuck to a pretty simple, and traditional menu for our Christmas meal
