Workout of the Day 12/27/2018

It was a brisk 30 degrees F outside this morning, so I had to bundle up a little for my run. I don't like running with a lot of layers on, so I tend to dress on the light side for runs. The important thing is to keep my hands and ears warm, so I'll typically have on gloves and a warm hat when running in anything under 50 degrees F, even if I'll stay in shorts well into the 30s.

This morning I ran 3 miles in 27:36, and then walked another mile in 19:30. Neither are particularly fast paces, but it did feel good to get outside and move after having been fairly sedentary the past few days.